The Meditation Program was organised by the Heavenly Palace for the Senior Citizens. The main motto of organising this programme is to improve the aging person’s ability to learn and memorize things and overall development of the brain.
The main purpose of this program was as follows:
1. To reduce the daily life stress
2. Lead to a healthy life by reducing stress.
3. To increase the confidence to understand things better.
4. All round development of the body.
All the residents were very happy and satisfied with the small tips given in meditation as the practice was safe and improves one’s concentration power, reduces tension and depression and makes the body in a relaxed state.It was a small initiative taken by the Heavenly Palace administration for the residents aware to keep their health at a higher level.
